GHEE.
A type of clarified butter is a staple in Indian cuisine and has been used for centuries in Ayurvedic medicine.
It is rich in fat-soluble vitamins, antioxidants, and healthy fats.
Here are some of the benefits of ghee:
- Helps in weight loss: Ghee consists of fat-soluble vitamins that aid weight loss and help balance hormones.
Good for skin: Ghee is suitable for all skin types and has incredible healing properties.
Boosts energy: Ghee is a good source of energy and contains medium and short-chain fatty acids,
which are potent antimicrobial and antifungal substances.
Good for digestion: Ghee consumption is strongly related to a healthy gut and helps in digestion.
Good for heart health: Ghee contains healthy fats that may have anti-inflammatory, anti-obesity, and heart-healthy effects.